Should I take whey protein for weight loss is a question that pops up a lot all over the Internet. Lets start off by telling you exactly what whey protein is and what it is not. Whey protein is a type of protein which is already present in diary products, products such as skimmed milk, yogurt, cottage cheese etc. Since plethora of protein powders available, choosing best protein powders in India is a frustrating task.
Every time you pick up a glass of milk and drink from it you are consuming whey protein. All that whey protein powder is, is the powdered version of liquid whey. One of the biggest benefits of supplementing your diet plan with whey protein is that it is quickly and easily digested into the body. Meaning that the body is quickly able to utilize the amino acids that are contained in the whey which helps to repair muscle tissue after exercise and build lean muscle mass.
There are quite a few different types of whey protein powders available, there’s whey protein concentrate, there’s whey protein isolate and there’s whey protein hydrolysate to name just a few. Now that you have got a basic idea what whey protein is, lets take a look at the question about using whey protein for weight loss.
First of all, its very important to remember that whey protein does not contain any magical weight loss properties, that will quickly melt away the fat from your body. Whey protein is used to increase lean muscle mass, which means the more lean muscle mass that you carry the faster your metabolic rate will be.
By increasing your metabolism you are going to start burning off more calories, which in turns means that you will start losing weight. So in a sense you can use whey protein for weight loss. If you are thinking about starting a diet plan to lose weight.
It should definitely contain lots of high quality protein, ideally you should always look to get your protein from sources such as chicken, turkey, fish and milk. But this isn’t always practical and whey protein is a great way to supplement your diet and ensure that you are getting the right amount of protein to build or maintain lean muscle mass as you are trying to lose weight.
Using whey protein for weight loss, can certainly help, as we said earlier by increasing lean muscle mass which means an increase to your metabolism,which means more calories burnt which leads to weight loss. If you want to lose weight, its important that you know exactly what type of weight you are losing each week on the scales. You need to start recording your body fat percentage, the quickest and easiest way to do this is by investing in a set of body fat scales.
These scales will tell you what your body weight is and what your body fat percentage is. You now know how much fat you are carrying on your body, and as you lose weight you know if the weight you lose is fat or lean muscle mass. Its fat that you want to be losing and consuming whey protein in your diet plan will certainly help you to hold onto your important muscle tissue as you are losing weight.
Gold Standard Whey Protein
One of the most popular brands of whey protein powders is the excellent Gold Standard whey protein. Lets take a closer look at this brand to find out more. For starters one of the biggest reasons why this whey protein is so popular all around the world, is the great taste and variety of different flavors that are available.
Gold standard whey protein has won various awards, it won the supplement of the year and the protein powder of the year for 2005, 2006, 2007 and 2008. This whey powder contains micro filtered and ion exchange whey protein isolates, ultra filtered whey concentrates, hydro whey hydrolyzed whey peptides.
In every scoop of this product you will get a whopping 4 grams of glutamine and glutamine precursors, you will also get 5 grams of branch chain amino acids leucine, isoleucine and valine that are very important for building lean muscle mass and recovery of muscle tissue following an hard and intense weight training session.
Gold standard whey protein powder is so quick and easy to mix as well, no big chunks of unmixed powder with this product. To prepare the best tasting whey protein shake its recommended that you mix and shake the powder for a minimum of 20 to 30 seconds to ensure that all the whey powder is mixed with the water, milk or fruit juice.
With so many different flavors available, you are spoilt for choice and you are going to have an hard time picking a flavor from the 16 different delicious tasting flavors. A good tip to find out what flavors the majority of people enjoy is by reading all the different online reviews of this product.
You can pick up other brands of whey protein a bit cheaper than gold standard whey protein powder. But it is definitely worth paying that bit extra for quality and taste. If you buy cheaper whey protein powder you will definitely not be getting all the quality amino acids and nutrients that are found in gold standard.
If you are looking for a high quality protein then this is definitely a brand of whey that you should definitely take a closer look at. Its a good idea to shop around though to find yourself the best deal. Some websites offer fantastic discounts if you buy whey protein in bulk, which means the more you buy the cheaper you get each tub of gold standard whey protein.
Some websites even offer discount codes, meaning that by inputting a code into the sales page you get a discount. So its always a good idea to search around the web to see if there are any up to date discount coupons for the supplement website that you are thinking about buying your whey from.